About
Join our online course 'Staying Fit After 50: Nutrition, Workouts, and Energy' designed specifically for men and women over 50 who want to enhance their fitness journey. This course combines expert guidance on nutrition, personalized workout regimens, and energy-boosting strategies tailored for the aging population. Learn how to implement effective dietary practices, engage in appropriate workouts, and maintain lasting energy levels. By the end of the course, participants will have the tools and knowledge to set realistic fitness goals, track their progress, and sustain an active, healthy lifestyle well into their golden years. Sign up today to take the next step towards a fitter you! One hour sessions at $50 per visit.
You can also join this program via the mobile app. Go to the app